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Having One Too Many: Check out These 5 Hangover Cures That Will Quickly Make You Feel Better

The party was amazing last night, but this morning you are paying the price. You have a hangover that is killing you and all you need is some relief. So what’s the best cure? Although there are numerous options available, here are a few that actually work.

champagne-3515140_640Get Sufficient Sleep

When you have a hangover, rest is definitely your best friend because your body requires time to recuperate. At such a time, it’s advisable to remain in bed for an hour or two as this could be greatly beneficial.

Additionally, you should call into work or any other obligation you have so you can get adequate time to rest. Of course, you cannot work with a sickly body because your mind will not be able to cope with the strain. So, whoever you have to call, do it without hesitation and get some time off so your body and mind can heal.

Good Breakfast

Another well-known remedy for a hangover is taking a hearty breakfast. This is because, with a good breakfast, you’ll be in a position to maintain the level of your blood sugar. Although low levels of blood sugar do not necessarily cause a hangover, low sugar levels are more often than not linked to a hangover. In addition to that, low blood sugar may result in some symptoms associated with hangovers such as fatigue, nausea, and weakness. Some studies reveal that maintaining adequate levels of blood sugar can result in mitigation of the changes which take place due to alcohol consumption.

Eat Ginger

Ginger has been known to alleviate nausea and vomiting. Therefore, nibbling some ginger after a night of drinking could help kill your hangover. According to the National Institute of Health, consuming a combination of tangerine pith, brown sugar, and ginger before consuming alcohol can minimize nausea and vomiting.

Stay Hydrated

Consumption of alcohol often results in dehydration. One of the obvious signs of these is the diuretic effect. With this, it means that alcohol enhances urine production, resulting in the loss of electrolytes and fluids which are required for normal body functioning. Secondly, excessive alcohol consumption can result in vomiting, which also results in the loss of electrolytes and fluids. Dehydration contributes to a lot of symptoms associated with a hangover such as headaches, fatigue, thirst, and dizziness. When you have a hangover, it is advisable to take a lot of water to alleviate these symptoms or prevent them altogether.

Use the Right Mixing Product

To avoid battling with a hangover after an eventful night, adding quality products such as the Parkers Hangover Tonic to your vodka is advisable. Such a product enhances the taste of your drink and allows you to enjoy your moment without having to worry about unpleasant feelings come the following morning.

While there are numerous cures for hangover out there, there are only a few that are backed by science. Nonetheless, there are various well-supported techniques you can use to get rid of the unpleasant symptoms of a hangover. These include strategies such as consuming a good breakfast, staying hydrated, getting enough sleep, and of course, using the Parkers Hangover Tonic.